COMPLEO LIFTING WORKSHOP

When and Where

Compleo Physical Therapy & Wellness is hosting a lifting workshop on Monday, Aug. 3, 2020 in the Compleo parking lot from 6:30 to 7:30 p.m. led by Drs. Roeger and Baas.

​

About the Event

The workshop is informational for young athletes entering grades 7-9 and their parents. The goal of the workshop is to prevent injury and teach proper lifting techniques.

Workshop topics will include proper techniques for common lifts, learning to use the correct muscles entering sports conditioning, avoiding injury in the weight room and weight room etiquette.

​

Cost

Admission is $30 and includes the workshop itself, handouts and a goody bag. After the event, there will be an optional parent Q&A from 7:30 to 8:30 p.m. Pokey O’s Cookies & Ice Cream will also be available for purchase during this time.

​

About Compleo

Compleo’s Mission is to help you find your pathway to optimal living through a holistic and multi-disciplinary approach to Wellness. The name Compleo indicates the complete approach we will utilize to care for whole person. Compleo blends the fitness, rehabilitation, nutritional, and emotional aspects of wellness. We service all populations in the greater Central Texas Community with specialty programs in scoliosis, chronic pain, and pediatrics.

​

To sign up, please visit https://linktr.ee/compleowaco and click “Lifting Workshop.”

For more information, contact Compleo’s Office, (254)892-4952, email Kelsey Baas, Kelsey@CompleoWaco.com, or visit CompleoWaco.com

​

Compleo Physical Therapy & Wellness is located at 6704 Woodway Dr. Woodway, TX, 76712